Rebuilding After A Trauma Bond: A Self-Love Journal

Rebuilding After A Trauma Bond: A Self-Love Journal is a Powerful 12 Week Trauma Recovery Workbook to Rebuild your Self-Worth and Achieve Narcissistic Abuse Healing (The Trauma Bond Recovery Series)

Come back stronger than before your trauma bond with this self-love workbook.

Immerse yourself in a profound journey of self-discovery, healing, and personal growth with "Rebuilding After A Trauma Bond: A Self-Love Journal." This transformative 12-week journal is meticulously crafted to support survivors of abuse in reclaiming their lives and fostering self-love. Each week, you will encounter five guided prompts that serve as gentle yet powerful tools to navigate the process of rebuilding and revitalizing yourself.

The journal unfolds across four empowering chapters. Begin with Exploration, delving into your innermost self, unraveling layers of trauma, and nurturing self-awareness. Move on to Embrace Imperfections, where you'll learn the art of self-kindness, reframing negative narratives, and refocusing on your strengths. Next, dive into Listening To Yourself, cultivating a deep connection with your core values, setting firm boundaries, and honoring your intuition. Finally, in Building A Future, discover strategies to handle setbacks, visualize your desired outcomes, and build a robust support system to sustain your progress.

Through reflective exercises, empowering affirmations, and insightful prompts, this journal serves as your steadfast companion, guiding you towards healing, self-compassion, and a renewed sense of purpose.